Reach your Goals and get the personalized life coaching you need.
Our services
Wellness
This is a collaborative process where a coach helps individuals improve their overall well-being by setting and achieving personalized goals. It's a holistic approach that considers various aspects of life, including physical activity, nutrition, stress management, and sleep, to foster lasting positive lifestyle changes. Our Wellness coaches act as guides and motivators, empowering individuals to discover their own strengths and resources to enhance their well-being Online or in-person.
90 mins | $425
Business
Our Professional coach helps business owners and leaders achieve their goals and improve their businesses. Here our coach sets clear objectives, develops action plans, and provides support and accountability to drive growth and success. This option can be Online or in-person, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
90 mins | $350
Life
Our Life coach session is for those that want to pursue more specific all-round goals. We focus on your physical and emotional health. Our primary goal is to help you adopt a positive lifestyle and make behavior changes to support your goals Online or in-person, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
90 mins | $350
Group
Unlike traditional talk-based groups, our approach integrates body-centered mindfulness, nervous system regulation and experimental exercises designed to awaken insight through both the mind and the body. Each session weaves together reflective discussion, guided somatic practices, and actionable coaching strategies that empower each individual to create sustainable change in real time. Group sessions can be held either online or in-person in customizable 8-week or 12-week format.
90 mins | $225 per person