Whether you’re navigating major life changes, feeling overwhelmed in relationships, or trying to rebuild your sense of self—CFA Life provides structured, compassionate guidance to help you create lasting transformation.

Emotional Resilience Coaching

Build calm, strengthen your internal foundation, and learn to navigate life with confidence.

Perfect for individuals who struggle with:

• Anxiety, inner chaos, or emotional overload

• Shutting down, people-pleasing, or self-abandonment

• Feeling “too much,” “not enough,” or chronically overwhelmed

• Old patterns that keep resurfacing during stress

What’s included:

• Nervous system awareness + emotional clarity tools

• Custom grounding and regulation strategies

• Values-based decision making

• Action steps to rebuild inner stability

• Identifying triggers and developing personalized responses

Outcome:
A calmer, more grounded version of yourself—one who responds to life instead of being swallowed by it.

90 mins |  $350  

Identity & Life Alignment Coaching

Rediscover yourself, reclaim your values, and rebuild your path forward.

Ideal for individuals navigating:

• Major transitions

• Feeling lost or disconnected from themselves

• Breakdowns in self-confidence

• Old family patterns that shaped identity

• Moments where life feels “off track” and unclear

What’s included:

• Deep values mapping

• Clarifying who you are vs. who you’ve been told to be

• Creating aligned goals and life structures

• Uncovering patterns that hold you back

• Developing a grounded, confident identity

Outcome:
A strong sense of identity and direction—leading a life aligned with who you truly are.

90 mins |  $350

Family Dynamics & Generational Pattern Coaching

Break out of long-standing emotional patterns and build healthier connections.

Designed for individuals affected by:

• Family guilt, criticism, or emotional pressure

• Caretaking roles

• Unbalanced parent/child roles

• Sibling conflict

• Generational trauma patterns

What’s included:

• Mapping family roles + emotional patterns

• Understanding triggers + historical dynamics

• Rewriting old responses

• Developing personal boundaries within family systems

• Tools for emotional independence

Outcome:
Freedom from old family patterns and a new ability to build healthy, balanced relationships.

90 mins |  $350